Companion Class Notes – Monday, April 6


divCompanion Class notes/divdivbr //divdivWe continued work on the previous weeks’ principles, focusing on technique and flow./divul liWarm up /li liFalling exercise – progression from week before. Assisted falling backwards. /li liHip Throw exercise – lifting exercise /li liUnbalancing exercise – without use of hands, enter space and remove platform. /li liSame exercise as above, the Companion provides resistance without using hands. Essentially, both parties attempt to take down each other. /li liProgress using arm to unbalance, use of the wave and spiral principle – no use of hands/grips. Your arm simply assists the throw. /li liWristlock exercise – inside wristlock done statically, then at speed against an incoming punch. /li /ul